Water is vital to all life and there are many benefits of drinking water. We all know that. Although, I think that people lose sight of how important it really is. It is said that an adult male’s body is made up of approximately 60% water and an adult female is about 50 %. Staying hydrated improves all body process. It affects our energy levels, flushes our toxins, keeps our skin supple, and helps keep us regular. Also, you need Water For Weight Loss.
Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply.
Benefits of Drinking Water
- Improves Mood
- Flushes Out Toxins and Improves Skin Complexion
- Increases Energy and Relieves Fatigue
- Improves Regularity
- Boosts Immune System
- Promotes Weight Loss
The benefits listed above are just a drop in the bucket (small pun intended :)) of benefits of drinking water. However, they all do have one thing in common. They all aid in weight loss.
The amount of water you drink affects your mood. When you become even slightly dehydrated your body function becomes sluggish and therefore you can become irritable. When you feel good and have a positive mood, it makes it easier to make good food choices and stick to a plan.
High fluid intake increases the amount of urine that passes through your kidneys, helping to flush toxins from them and supporting normal kidney functions. It also helps prevent the buildup of minerals which could turn into kidney stones. Keeping your body free of toxins will keep you from getting ill which will aid in your weight loss.
Increases Energy and Relieves Fatigue
Since your brain is made up of mostly water, drinking it helps you think, focus and concentrate better. It increases your alertness and also, your energy levels are boosted. All of these things will make it easier to exercise and lose weight.
Water aids in digestion and is essential to food digestion and the prevention of constipation. Proper digestion of food will ensure that you’re not holding onto weight that you shouldn’t be…literally.
Boosts Immune System
Drinking plenty of water helps fight against flu, cancer and other illness and disease. Staying healthy will help ensure that you stick to your eating and exercise plan.
Water For Weight Loss
Water is a key factor in weight loss. Not only does it removes by-products of fat, it reduces overeating by making you feel full. Did you know that not all of those hunger pangs that you feel are actually from true hunger? Next time you feel one of those pesky pangs grab a glass of water. Drink it down and then reassess your hunger. I promise it works. Water also raises your metabolism by ensuring that your body is functioning properly and it has zero calories. What could be better that that?
To sum it all up, you absolutely need plenty of water daily in order to lose weight. How much do you ask? Well, that will vary slightly depending on your gender and weight. A good rule of thumb is eight 8 oz. glasses, or 2 quarts daily. This is the recommendation for people with a normal BMI. I feel that this should be a starting point. For most people that are overweight, I recommend at least 3 quarts daily.
Common signs of dehydration are headache, fatigue, constipation and dizziness. If you have any of the symptoms, increase your water intake.
I hope this motivates you to start drinking more water today. I’d love to hear your stories or comments.
Good luck on reaching your goals. Let me know if I can be of any assistance to you.
Until next time!